If you are reading this, your heart is probably broken, and you are looking for the best cure that will help you get over your ex. It may be a few months or years after your break-up, but your wounds still hurt.
If your heart is broken and you feel bad after a break-up with your ex-girlfriend and find yourself struggling to get back on the right and recover after losing a relationship, you need some time to get over your ex. With the help of the following strategies, you can find relief from breakup stress.
Figure out What Went Right and What Went Wrong
It’s always a good idea to begin with self-analysis. No matter why you are no longer dating your ex, it’s important to learn your lesson or mistakes (if you did any) to not repeat the same with your new partner.
For a woman, the best way to ensure their relationship will be successful in the future is to learn what drives men in relationships. When it comes to love matters, men are motivated by different things. Males have a natural desire to feel important and provide care to their women.
According to the relationship psychologist James Bauer, it’s called the hero instinct. Male desires are often misunderstood. Instincts are powerful drivers of human behavior and it’s especially true for how men approach their relationships. So, males are commonly unsatisfied with the relationship when the hero instinct isn’t triggered.
Disconnect from Your Ex in Social Media
We follow each other on all social media platforms to see what’s happening in the lives of people you know. If you want to get over your ex-girlfriend, you need to get rid of any reminders of her in your life. You do not want to break your heart on seeing your ex hugging someone else. Unless you know you can take it, unfollow their accounts and move on quickly.
Register on Online Dating Websites
There are many ways to recover after a break-up. One of the best ways to get over your ex is by joining online dating platforms and meeting girls overseas.
Many singles like you are looking for partners for a pleasant talk, fun, and relationship. You can register on such websites and join live chats and video chats with ladies from different countries in the world.
Good example is VictoriyaClub – international dating service with free registration.
Meet people who share similar preferences and hobbies with you. By becoming a member of online dating sites, you will quickly forget about your ex and switch over to someone else.
Don’t Put Yourself in a Situation That Can Result in You Feeling Worse
It’s a common thing for exes to meet in the places where they enjoyed spending time together. When you break up, your habits remain. So, the chances are that you will meet with your ex in your old stomping grounds. If your friends invite you to go to the place where you can meet your former love, remind them that your wounds still hurt and you would rather not go there.
Respect Yourself to get over your ex
It seems to be obvious advice, but we often forget about ourselves. To get over your ex, you need to think over your previous relationships. However, it’s only about losing the person you loved, it’s about losing the person you thought you were while you were dating your ex.
We are taught that happiness comes from the external while spending time with other people we love from childhood. However, we often forget to love ourselves and we are only ones with whom we should be in a balanced relationship.
Think About Moving Forward
One of the best ways to keep moving forward is to think about your life without them. Think about your feelings and what you want to achieve in the future. You may find out that many of your present-day values have nothing to do with your ex.
By writing down your preferences and desires may also be part of the therapy. Writing helps you bring structure to the information in your head. It’s also a great way to release and understand your emotions.
Don’t Blame Yourself
Don’t blame yourself as you move forward. Even if you ruined your relationship, you do not need to feel shame forever. The sooner you let go of your blame, the sooner you can get back to your normal life. Blaming only results in bitterness, resentment, and powerlessness.
You need to stop blaming so you can reclaim your freedom and power that is yours.
Give Yourself Some Space
If we recollect your favorite romantic comedies, you will notice that in many of them singles take to the road to get out of the town for adventures, and in most cases it ends up with a new relationship in a far-off place.
You can do the same and take to the road to get out of town. You never know what and whom you will find in a new place. So, give yourself an opportunity to feel better and escape from the place where your heart was broken.
Rally Your Support Team
It’s difficult to get over your ex when you cannot share your emotional drama with someone else. It’s easier to get on with life by simply calling your friends and going out for dinner. Let go of your emotions. Cry if you feel like crying. If you don’t feel like going out, invite your close friends to come to your place.
Ensure that people you choose to confide are emotionally on your side. There is nothing worse than opening your mind to a so-called “friend” who cannot support you the moment you need it the most.
If you spent most of your life dating someone, being single is a totally new thing that you need to learn to overcome. Give yourself some time to figure it out and feel it. Don’t look for a new relationship either. Take some time to heal your wounds.
Stop Watching the Clock
According to research published by The Journal of Positive Psychology, it takes 11 months to feel better after a break-up. Heartbreak is a unique experience for everyone. How long it takes to recover depends on how much time you spent with your ex-love, whether or not you were cheated, lied to, ignored, or deeply wounded. All this contributes to the time you need to heal.
Over to You
I hope you enjoy this list of recommendations on how to forget about your ex-girlfriend. Sometimes you need more support during your breakup. In such cases, you need professional help from a private consultant who can help you choose the perfect therapy.
Is there anything else that you’d like to add to the list? There is different therapy that works for different people after they break up with their exes. What works best for you or your friends? I would appreciate you sharing your advice in the comments below.
Also, check the article: Best free online dating sites.
With over a decade of experience in the dating industry, Hannah has helped thousands of people find their perfect match. Her passion for helping others and her deep understanding of human relationships has made Hannah one of the most sought-after dating experts in the industry.
Hannah has a degree in Psychology and has studied various theories on human behavior, which she uses to guide her clients through their dating journey. She has worked with people from all walks of life and has a keen eye for identifying what makes each person unique.