Did you know that more than 30% of couples argue because of differences in their sex drive levels? When you fall in love with another person, go on a couple of dates, and feel on cloud nine, your desire to get intimate with this special someone is nearly always high. It works in both directions, which means your date is probably also attracted to the idea of sharing affection with you. But as time passes, the sex drive of one of the partners may get back to normal — the one the other person didn’t agree to. That’s where the room for argument appears.
A sex drive quiz is what can help you define your “normal” and find a partner who matches your intimate needs. Take the hypersexuality test now and learn more about sex drive in relationships!
What is Considered a High Sex Drive?
How do you even understand whether your sex drive is high, low, or average? If you want to know it for sure, answering a couple of how high is my sex drive quiz questions would be the best idea. But to have a general overview of what high desire means, check out these signs of an above-average sex drive!
- Constant thoughts about IT. Even if you made love to your partner yesterday or even this morning, you still keep fantasizing about it, looking forward to the next time you jump into bed with your second half.
- You often want it more than your partner. In all or most of your previous relationships, you had a feeling that you wanted to get intimate more frequently than the person you were dating.
- Lack of intimate closeness distracts you from regular activities. It’s quite difficult for you to focus on work or follow conversations with friends as your mind is filled with details of the last night or ideas of what you want to try in bed the next time.
4 Tips on How to Reduce Sex Drive
We’re not saying that having a high desire to get close to your partner is bad. Nevertheless, sometimes being high on sex can cause some issues, such as your boss being unsatisfied with your performance or your buddies feeling like they can’t talk to you about anything since you don’t seem to be listening. What should you do to calm your libido? Read our expert tips to find out!
- Spend your energy on sport
Thinking about getting intimate with someone requires a lot of power. Therefore, advice number one is to use that energy in other ways, including exercise.
👉Hit the gym, go lift some heavy weights, do a couple of round push-ups, or burn calories doing cardio. No time for that? Try jogging in the area where you live. Just 30 minutes of running will give you great relief. By the way, doing sports in this case is not just about getting tired. Exercise also stabilizes your hormones, which often cause you to want to fool around with your significant other.
- Avoid triggers
You might have noticed that you feel a greater desire to get intimate with someone after watching certain content on TV or social media. Those are the triggers you need to cut down on in your daily life.
👉Set time limits on Instagram and Facebook, use apps that block explicit content, and be mindful of the type of music or podcasts you listen to. You can even use streaming services’ parental controls to filter out inappropriate content.
👉You keep asking yourself, “Is my sex drive too high?” Interestingly, it could even be specific actions your second half takes that make your head spin. If you want your relationship to succeed and you do not want your strong sex drive to get in the way, do not be afraid to tell your partner about that.
- Try meditation
👉It’s not about entirely changing your life and committing to Buddhism. There are different ways of meditation and the one we are talking about means that you need to sit still in a comfortable position for about 10 minutes every morning, trying to think about nothing. This method will help you learn how to control your mind.
If you have never tried meditating before, you’ll be surprised at how hard it is to get rid of all thoughts, even for such a short period. You could also practice it in the evening to free up your brain from all the worries and stress you might have gotten during the day.
- Take care of your sleeping habits
A high sex drive is all about a hormonal imbalance in your body. In other words, there is too much of one hormone or too little of another. Such a common thing as a ruined sleeping schedule can be the reason for that. In fact, sleep helps regulate the production of testosterone and estrogen, which are crucial for intimate desire. So, start taking it more seriously.
👉Instead of googling “how to reduce sex drive”, go to bed and wake up at the same time every day. Yes, even on weekends. Make sure you always get around 7-9 hours of sleep. If you need to wake up at 6 am, aim to be in bed by 10 pm. An extra tip: use blackout curtains, white noise machines, or earplugs to block out disturbances. Keep the room temperature between 60-67°F (15-19°C).
What to Do if I Have No Sex Drive and It’s Ruining My Relationship?
What if you have the opposite problem and you want to get intimate with your partner less frequently than they do? Say you take the “Am I sexually active quiz” and find out that you are not. Is there a solution? No worries; there are quite a few things you can try!
Talk openly to your partner
A responsive sex drive where both partners have an equal desire is rare. So there is no shame in discussing it with the person you love. Explain to your second half that your sex drive has never been particularly high and has nothing to do with your feelings for them. You can also talk about fantasies and desires openly to understand what excites both of you. Try out new types of foreplay or read a book on enhancing intimacy together.
Adjust your diet
The food you eat impacts the way you feel a lot. And we are not talking about bellyaches. A diet rich in nutrients will not only support your health in general, which is already totally great, but it will also influence hormone levels. So start finally following a balanced diet. Aim for a mix of protein, healthy fats, and carbohydrates in every meal. For instance, your lunch could include some delicious grilled chicken (protein), quinoa (carbohydrate), and steamed vegetables (fiber and vitamins). The second part of the advice may be quite tough for some, as it involves cutting down on sugar, caffeine, and alcohol.
Consider a medical approach
Start with a general check-up at a doctor’s. There may be different physical causes of low libido, such as hormonal imbalances, chronic illnesses, or medication side effects. Normally, it’s very hard to find this connection yourself.
Since low sex drive is often a psychological problem, another idea is going to a therapist. It should be a professional specializing in sexual health, couples therapy, or individual therapy. We suggest doing it together with your second half, as it increases your chances of solving the problem successfully.
Enhance your emotional intimacy
One of the famous high sex drive quotes is “Sex is emotion in motion” by Mae West. When you feel like your partner doesn’t listen to you or can’t understand your feelings, you are likely to lose your attraction to this person.
Often, it’s not the physical act we want but to be touched by the person we admire, appreciate, and look at in a special way. So, if your feelings are not very strong, the whole thing becomes just an exercise, which means you’re losing excitement quickly.
Effective communication is the foundation of emotional intimacy. Therefore, we recommend setting aside time regularly to discuss your relationship, feelings, and any issues that arise. Find hobbies or activities you both enjoy and make time for them regularly.
Summing-Up
Whether your sex drive is high or low, there are ways to change it if that’s what your relationships need. However, before you start taking any action and following our advice, you should find out how high your intimate desires really are. That’s where our special libido quiz comes into play. Answering just ten short questions will give you a precise and honest result.
With over a decade of experience in the dating industry, Hannah has helped thousands of people find their perfect match. Her passion for helping others and her deep understanding of human relationships has made Hannah one of the most sought-after dating experts in the industry.
Hannah has a degree in Psychology and has studied various theories on human behavior, which she uses to guide her clients through their dating journey. She has worked with people from all walks of life and has a keen eye for identifying what makes each person unique.